30 days to a new life

30daychallenge

You may have noticed that I’ve been writing a lot more. Like, every day.

Well, I was challenged by a very good friend to write a blog post for 30 days straight. She challenged me to produce more work and get more ideas out there, because there’s no good reason for me NOT to. She also believed that blogging more often would improve my writing, and teach me a few things in the process.

How could I say no?

So here I am, 16 days into this challenge and so far, she’s right. I’m just over half way to 30 days, and I can feel the creative channels opening up.

30 days

Many times, we know what’s best for us, but we don’t challenge ourselves enough. I knew that writing every day would benefit me in so many ways, but I still didn’t act.

A friend of mine just recently started a “no-grains” challenge. 30 days, no grains, no bread, period. He’s aware of the benefits, but 2 days in and he’s experiencing withdrawals. It’s called a ‘challenge’ for a reason.

And that leads me to YOU. I’m sure you know of some behavior or activity that would improve your life over the course of 30 days. Is it around health, money, relationships, work, or planning and organization?

Take a look at the 8 Life Pillars:

8 Life Pillars

Which pillar would you like to strengthen? Use this framework to brainstorm some ideas and do a quick assessment of yourself. Then ask yourself….

What ONE activity or behavior that, if you were to do it for 30 days consistently, would have a powerful and immediate impact on your life?

Maybe it’s eating less. Maybe it’s exercising more frequently, or for longer periods of time. Like, instead of exercising for 30 minutes, you exercise for 60. Maybe you want to exercise for 10 minutes a day, every day, just to start.

Maybe you work too much, and need more recreation time each day. What ONE activity could you do every day to unwind or relax? What ONE activity will reenergize you?

Maybe you want to make to-do lists everyday? Maybe it’s meditation? Maybe it’s saying “thank you” in a unique way to someone new, each and every day.

I once was challenged by Joel Runyon to do cold showers for 30 days straight. Can you imagine how shocking that was to me the first time I did it? Doesn’t matter, I did it, and was invigorated every day.

What can you do consistently for 30 days straight? What strengths do you already possess that you can bolster?

I challenge you

Let’s face it. You’re not challenged enough in life. You can BE and DO so much more. Potential is practically impossible to realize, so we all have room to grow.

So, I’m challenging you to do something for 30 days straight. You decide what it is. You decide when you start, BUT start this week. Find a behavior or build a habit that will have a ripple effect on all areas of your life.

Cold showers? Writing? Exercise? Meditation? Applying for new jobs? Validating a new business?

If you need more ideas, check this out.

Just pick something and stick with it. Daily practice and performing consistently are foundations for greatness.

If you need a way to track your progress, then use Jerry Seinfeld’s secret to being a great comedian, and don’t break the chain.

Let me know in the comments or use the contact form on this site if you want to be held accountable. There’s nothing like making a public declaration to keep your feet to the fire (where does that saying come from anyway?).

Good luck.

Paul